After a long long time and so many excuses. Finally, I try out this 4 minutes exercise - TABATA.
First, I download the Tabata exercise apps and watch from youtube.
Workout = 20 seconds
Rest = 10 seconds
Complete = 8 sets
Since I have "inactive" for long long time, so for the 1st exercise, I take the simple jump / cycling / push up and running for my 1st Tabata training.
All the are simple exercise, but good enough to make me sweat like raining. And I can feel my heartbeat, like has been completed few km runs.
And that night, my legs pain "visit" me, my muscle like "stone". I told my husband, my both legs starting quite painful, can't imagine by tomorrow how am I going to wake up. Hahahaha .......
The next day morning, yes, as what I expected - painful legs ! Especially when climbing stairs, okay, I'm just like old lady now, walking so slow, hahaha.
That is the worst as I quite Zumba last year, and stop for exercising for almost a year. Although is pain but I feel good after this so called "light" exercise ...
Going to keep on until my weight drop .. hahaha
Good luck to me !